Physical Therapy
Working one-on-one with a physical therapist can be a great way to reduce your risk of falling. Read on for more information and resources on how physical therapists can help you reduce your fall risk.
Physical therapists are movement experts who provide personalized exercises, hands-on care, and education. They can help you improve your walking, strength, and balance which can reduce your risk of falls and ease your fear of falling.
- The first thing that your physical therapist will do during a falls-prevention appointment is to gauge your strength and balance.
- They may watch how you walk, how you get up from a chair, or ask you to move in certain ways.
- Next, they will develop a plan tailored for you. They will use this plan to guide you through individualized exercises and work with you to improve your ability to walk and get around safely.
- They also can teach you what's best to do after you have completed physical therapy. Recommendations may include exercising on your own or with a group, such as a Tai Chi class.
- Your physical therapist may also check for other fall risk factors such as dizziness or a drop in blood pressure when you stand and suggest next steps.
All physical therapists are trained to reduce your risk of falling and to get you moving better. However, finding one who specializes in Geriatrics (older adults) or Neurology (conditions of the brain, spinal cord, and nerves) can be especially helpful.
Steps You Can Take
- Talk to your healthcare provider to see if physical therapy would help with your strength and balance.
- Use assistive device(s) recommended by your healthcare provider or physical therapist such as a walker or a cane.
- Make it a priority to get to all your scheduled appointments with your physical therapist.
- Be sure you understand or ask questions about your physical therapist's plan for at-home activity.